Tag: Relaxation
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Yoga for Better Sleep – Relaxation Techniques for Insomnia
Over 60 million Americans suffer from insomnia, a condition that can have significant impacts on overall health and well-being. In today’s fast-paced world, stress and anxiety often prevent individuals from getting a good night’s sleep. However, there is hope for those struggling with insomnia through the ancient practice of yoga. Yoga offers a combination of…