Tag: Natural Ways
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Ayurveda for Hormonal Balance – Natural Ways to Regulate Hormones
In the intricate orchestra of our bodies, hormonal balance plays a crucial role in maintaining overall health and well-being. When our hormones are out of sync, it can lead to a myriad of health issues, from weight gain and fatigue to mood swings and mental health disorders. Fortunately, Ayurveda, an ancient holistic healing system, offers…
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Ayurveda and Mental Health – Natural Ways to Improve Mood and Anxiety
Mental Health is a crucial aspect of our overall well-being, and maintaining a healthy mind is as important as caring for our physical health. Ayurveda, an ancient holistic healing system originating from India, offers natural ways to improve mood and anxiety without the use of pharmaceuticals. By understanding our unique mind-body constitution or dosha, incorporating…