Tag: Mental Health
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Ayurveda and Mental Health – Natural Ways to Improve Mood and Anxiety
Mental Health is a crucial aspect of our overall well-being, and maintaining a healthy mind is as important as caring for our physical health. Ayurveda, an ancient holistic healing system originating from India, offers natural ways to improve mood and anxiety without the use of pharmaceuticals. By understanding our unique mind-body constitution or dosha, incorporating…
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Yoga for Mental Health – Practices to Alleviate Anxiety and Depression
You might think of yoga as just a physical practice, but its benefits extend far beyond just the body. In fact, incorporating yoga into your routine can have profound effects on your mental health, particularly in managing anxiety and depression. This ancient practice combines mindfulness, breathwork, and movement to create a holistic approach to well-being.…