Tag: Carbohydrates
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Balancing Proteins, Fats, and Carbohydrates in Your Diet
Overwhelmed by the myriad of diet advice out there? Finding the right balance of proteins, fats, and carbohydrates is crucial for overall health and well-being. Understanding the role each of these macronutrients plays in the body can help you make informed choices about your diet. Proteins are essential for building and repairing tissues, while fats…